Your Senior Club is a community-based group that encourages seniors to engage in regular walking activities, social interactions and overall healthy living. We cater to individuals in their retirement years who are looking to stay active and connect with others who share their interests.
The primary focus of the GO•30 walking club is to promote the benefits of walking as a low-impact exercise suitable for people of varying fitness levels. Walking is an excellent form of aerobic activity that improves cardiovascular health, strengthens muscles and bones, and helps maintain a healthy weight. It is also a low-risk exercise that can be easily adapted to individual capabilities and limitations.
In addition to the physical benefits, our GO•30 walking club also emphasizes the social aspect of group activities. Members have the opportunity to meet like-minded individuals, make new friends, and build a sense of community. Walking together allows for conversations, sharing experiences, and providing support and encouragement to one another.
Joining our GO•30 walking club provides numerous advantages. It offers a structured and supportive environment for regular exercise, encourages social connections, and contributes to a healthier and more active lifestyle. By participating in our walking club, seniors can enhance their overall well-being, maintain their independence, and enjoy the many benefits of staying physically and socially engaged in their golden years.
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Our current GO•30 walking groups meet every Wednesday at 11am EST at the following locations:
Treasure Coast Square Mall - Jensen Beach, FL
Tyrone Square Mall - St. Petersburg, FL
Citrus Park Mall- Tampa, FL
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